There's an old Celtic proverb that I follow: See much, study much, suffer much is the path to wisdom.

The sun will rise tomorrow, even if you get knocked out in 30 seconds.

You have to get comfortable being uncomfortable... so that when we get our 15 minutes in the cage, we don't panic, we don't break down.

Every day is one day closer to the dirt, so you got to go hard.

I get a huge kick out of training people, out of helping people, out of just being a part of a process that I get to see people's dreams come true.

Humility comes from how you come at the world. Confidence comes from how you come at yourself.

I always look at things as, instead of a problem, how is this an opportunity?

Fighters have to be optimists.