4 Quotes by Gudjon Bergmann about stress-relief
- Author Gudjon Bergmann
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Quote
There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.
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- Author Gudjon Bergmann
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Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck’s The Road Less Travelled famously said: “Life is difficult.” Learning to deal effectively with life’s difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not.
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- Author Gudjon Bergmann
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If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.
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- Author Gudjon Bergmann
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The worst possible approach to a problem is waiting until it becomes overwhelming or irreversible, and that is exactly what many people do. They put dealing with stress on the backburner until they start to experience all the worst symptoms of stress, and by then, it may be too late!
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