If you read something bad about yourself and it stings you, I've learned that somewhere that's a judgment I'm holding about myself, so I'll try to work through that.

I try to remember, as I hear about friends getting engaged, that it's not about the ring. It's a grave thing, getting married.

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

I try to avoid barbecue potato chips. They're my weakness.

I try to do one thing at a time to utilise my time well.

My golden time is after I drop the kids off at school. I'm usually working on my website (lifestyle site Goop) and checking emails but I try to do something at least once a week - like a facial or a visit to the osteopath - something to bring myself back into my body.

I try to take care of my hair because it sort of has to withstand a lot of blowdrying and ironing.

I was very much a tomboy for a long time, but as I start to get older, I realize I better actually try to preserve what I have and I better be a little conscientious about my regime.