Stop spinning on your busy wheel of pain long enough to hear this: You are not outside the fold of your original preciousness. Even the dawn-bird is heralding this truth each morning, singing to you a map-song with coordinates leading to your renewal. - from "Invisible Belonging," The School of Soft-Attention

If you're tired of spinning: anchor. If you're tired of being pulled into dark waters of suffering: stop biting honey-covered hooks. - from "The Old Code of Good Travelers," The School of Soft-Attention

If you're tired of shouldering heavy weight: off-load what isn't vital and begin what it is. - from "The Old Code of Good Travelers," The School of Soft-Attention

Place the Heart-Mind's Trustworthy Light onto the Old Code of Good Travelers: The antidote to depression is devotion. - from "The Old Code of Good Travelers," The School of Soft-Attention

When the soul becomes unburdened it's like a new saddle on a fresh horse. Suddenly the trail feels right again, and the strong horizon line in front of you as you turn becomes its own form of soothing medicine. - from "The Bouquet of the Last Direction," The School of Soft-Attention