All change starts from within; it starts with the courageous choice to make the change.

Overcoming your negative thoughts is the way to live a positive life.

Intention plus action equals manifestation.

Feel the fear of the unknown and plow forward anyway.

Reflection work takes deeps honesty with oneself. Once you get through accepting your previous choices and experiences, you can then move on to the phase of owning all the shit you've been through. I call it ownershit.

Any meditator or yogi would agree that there’s an alluring grace that comes with intentional breathing. When we sip in air with intention to calm our racing minds, a new pace begins to settle into our innate rhythm. Let's make grace our pace.

When you learn to control and maneuver your thoughts, you learn how to control and maneuver your life.

I view Science and Spirituality as soulmates. They'll eventually meet and co-create together.