All change starts from within; it starts with the courageous choice to make the change.

We have a real crisis—people don't know how to love themselves because people don't understand their own sacredness. People are suffering because they don't know that they are sacred.

Overcoming your negative thoughts is the way to live a positive life.

Intention plus action equals manifestation.

Feel the fear of the unknown and plow forward anyway.

So many people are struggling and in all sorts of emotional pain. Self-love is an antidote to so much of our collective pain. The old models aren’t working. We need new ways of thinking and executing.

Any meditator or yogi would agree that there’s an alluring grace that comes with intentional breathing. When we sip in air with intention to calm our racing minds, a new pace begins to settle into our innate rhythm. Let's make grace our pace.

When you learn to control and maneuver your thoughts, you learn how to control and maneuver your life.