I am carefulwith whom I spend my time.I surround myself onlywith those who encourageand uplift me.

My life belongs only to me.I let go of all the expectationsthat others have of me.My life doesn’t belongto anybody, except to meand to Life itself.

I accept my body and its defects.I accept my characterand its weaknesses.I love myself as a perfect partof a perfect Whole.

I totally allow myselfto feel every emotion,whatever it isand I observe itfrom my inner spaceof love and silence.

I give myself permissionto enjoy the present moment.