Visualize yourself giving the entire speech as a controlled, confident speaker.

Nervousness is easily read if you fidget or avoid eye contact

The mirror is a tool you can easily get feedback from without asking

Improving your communication skills can make life more fulfilling on many levels

Over a period of time, people try to protect themselves by either avoiding public speaking situations altogether or they suffer through them with quavering voices, shaking hands, and nervous sweating. But with practice, persistence and preparation, you can overcome your fear of public speaking and make it a thing of the past