If you dance, you’ll feel more joyful. Just thinking isn’t going to make you feel better. Think about how joyful you’ll feel as you dance. Don’t repeat the foolishness of putting off dancing as you debate whether dance will really bring you joy. We feel joy as soon as we dance. Everything is like that.

Don’t be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks—then it will begin to manifest infinite creativity.

Who am I? is not a question about your job or bank balance. Don’t be satisfied with rational or formal answers. Ask yourself seriously and honestly, again and again, and, sooner or later, you’ll hear the voice of your soul. The true answer will come to you, breaking through the thick curtain of your ego, which is made up of your name, job, personality, and similar things.

Awareness in its pure state is nonlocal; there’s no focal point in it. It is unbounded. Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy.

Even though consciousness doesn’t seem to be confined to the human brain within the skull, we do experience consciousness through our brain. The transformation of consciousness to attention is facilitated by your brain. Driving thoughts into action is also processed by your brain. Your brain is the seat of the creative observer inside you.

When you make choices, please remember: what is good for you but not good for others won’t be good for you either, eventually; what’s good for you and others but not good for the Earth won’t be good for you or others either, eventually; what’s good for you, others, and the Earth will be good for all.

If our minds are like a garden, then emotions are like the different flowers that bloom and wither in it all year round, according to the season. Emotions sometimes bring dynamism and significant change to our lives, but we must never be led around by them.

Basically it is your choice. No matter what spiritual path you have taken, no matter what experiences you have had, choice is still choice. Spiritual development doesn’t happen automatically. It is choosing the eye of Tao that sees both the whole view of things from a distance and the core of reality from deep inside.

Where do we begin this process of reevaluation of values? It makes sense to begin with our mind, which is the tool we use to evaluate. Once we make sure it is functioning as it should, we can feel confident in using it to think about our beliefs and priorities.