In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator." - Ilchi Lee

The Tao is the ultimate truth and substance of life. It is what all of humanity’s spiritual seekers havebeen pursuing, and it is complete oneness. It is the principle of life energy flowing behind all things in the cosmos, and it is the ultimate wholeness to which all things, on becoming one, return. Although it is all things in existence, the Tao is also the source and background that causes them to exist.

Only one thing is your substance: your soul.

Those who create everyday with the goal of the completion of their souls are true artists of life.

. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Breathing is the master key of life.

Behind our behaviors are our beliefs. They determine how we think things are and what is possible. The foundation of these beliefs is our conception of who we are, whether we are conscious of it or not.

The universe likes change. All that appears solid and substantial is built on the shifting sands of ceaseless transformation on the quantum level. Ironically, that’s the one steady factor about the universe - it is always changing, which means our efforts to change are supported by the very nature of Life.

Consciousness is not confined within an individual brain. Otherwise, how can it cause changes in the physical state of things outside the brain?