The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your body.

When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles.

The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space.

If people begin to use the full power of conscience in all the choices they make in their everyday life, from presidential elections to purchasing things in the grocery store, the world will change.

A more truthful perception may be seen from the perspective of the whole - what we really are, beyond names, roles, education, religion and other information added to our true nature.

If somebody asks me what enlightenment is, I say that it is simply recovering conscience.

Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are.

Rather than the kind of change that takes what we already have and augments it, like power to our cars and speed to our computers, I believe the kind of change we need now is a change of direction.

We need to look carefully at what we value, what we have, and what we desire to make sure these are really important to us and represent what we truly want.