Squat 300 times a day, you’re going to give birth quickly.

The human species is no more unsuited to give birth than any other of the 5,000 or so species of mammals on the planet. We are merely the most confused.

Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.

We are the only species of mammal that doubts our ability to give birth. It's profitable to scare women about birth. But let's stop it. I tell women: Your body is not a lemon.