Move in the direction of your goals and your dreams and do something... anything! Action neutralizes negative emotion.

If you want to taste the flavour of success, then dare to taste the flavour of failure, crisis and countless stormy times.

Fear has a hard time coexisting with action. When there's action, there's no fear. When there's fear, there's no action.

Once you define yourself, you become that. So be careful of the label you give yourself.

Find something that will make you happy and do it every day. Make feeling good your new religion.

What others say or do is a projection of their own dreams and their own insecurities. Once you fully realise that, you can let go and begin to focus on your own dreams and succeed.

You'll be amazed at how much you can accomplish when you focus solely on your end goal - and before you know it, you'll breaking your own records.

I'm convinced we would enjoy life a whole lot more if we could get good at knowing what and who to ignore.

The clock is ticking, and it might feel like the pressure is on – but here's the good news. Once you make a conscious decision to stay in your own lane, it's like time slows down, but your progress speeds up.