Sanity is transmuting all the insane parts of your brain into a creative outlet.

I don't like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and i sift through all the disowned parts of who i am... it's an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, i need that release valve to open all the way...

When we are self-aware, we are able to reach beyond ourselves and objectively assess others... allowing us to meet them where they are at, seeing into their needs and struggles, so we can understand the way they experience life, even if it is vastly different from the way we experience, our own.

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness.

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm.

Give and receive with gratitude. Do the former, without expectation of, the latter.

Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and destiny. Learning to sit comfortably in the seat of uncertainty is challenging, but equally rewarding, because discovery is what waits just underneath the surface of that uncertainty and that gives us the chance to become fearless explorers, of our own lives.

ANXIETY i will transform you into something useful and productive. I will not bow down to you. ~THE END

Whomever you truly are... honor that person. No dream was ever realized by disappearing into the shadows of self-deceit and doubt.