When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.

The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.

Nestled in the valley of darkness, in the deepest depths of depression, are the priceless gems of; creativity, intuition and sensitivity. The trick is learning how to navigate the dark, so these precious gems can be unearthed and their beauty beheld.

My past takes no hostages, no prisoners. I've let go of yesterday and am free to receive the beautiful gift of the present.

Nestled deep within the hills and valleys or our deepest desires, we are already everything we wish to be. Our infinite potential hugging our interior landscape like a hazy mist, in the way that low clouds hug the earth. Patiently waiting for us to paint them onto the brilliant blue skies of our reality.

One of the most under-rated gifts we can give to others, is our undivided attention. Next time you spend time with a loved one, really listen to them and watch light up when they realize you are being completely attentive to them. There is so much to be learned and experienced when we can become great listeners!

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves.

When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone else, first, we having nothing left, with which, to nourish ourselves. This can lead to feelings of bitterness and resentment. Giving to others should be a joyous and enriching experience.