"Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to change your state is what powers you to take action.With craving, we are dissatisfied but driven. Without craving, we are satisfied but lack ambition."

"Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs."

"You know that it is the work you did long ago -when it seemed that you weren't making any progress- that makes the jump today possible."

"Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity"