Enjoyable does not necessarily mean easy.

Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.

You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.

There are no shortcuts and no sweatless quickies.

The secret of losing weight is patience.

Pay more attention to losing inches than losing pounds.

Find the balance between the calories you take in and the ones you burn up.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Food is more than a matter of taste-it is the fuel for our bodies.