Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.

Declare a truce and accept food as a life-giving friend.

The woman who respects the needs of her body will junk the junk food.

I always carry yeast flakes and bran with me when I travel.

Drink water between meals instead of with them so that the digestive juices will not be diluted.

I am convinced that we become what we do.

The more you treat yourself positively, the less you'll want or need to be negative.

It is never too late to master your weaknesses.