Plan for your problems to be gone; plan and anticipate a better tomorrow.

Maintain physical engagement to ward off an early decline, and ensure health and mobility for as long as feasibly possible.

Invest in your future self; you will not face social ostracism if you do not know who won the big sports game last night.

Avoidance of mistakes may lead us to steer clear of new experiences and default to familiarity to reduce the chance of 'failure'. Society's definition of failure is misguided.

The first step toward new experiences is to understand the ‘holding patterns’ within your life. Do not uphold habits for the sake of habits.

Attempting to run from our mistakes shows personal weakness, and may hold implications for the harm we may have caused to ourselves or others.

As we grow older, we perceive time to pass at an exponentially faster rate.

If you are feeling sad or angry, take the time to explore your feelings.

The luxuries of tomorrow will only come with the continued explorations of today.