We may feel that we do not receive an adequate level of comfort when we are struggling, or we may feel that no one around us understands what we are going through. Know that you are not alone.

Take a trip to a local park; map a bike ride through a scenic trail; plan a trip to a local beach and stroll the shore at sunrise.

If you are not careful, your career and related obligations will saturate all of your time.

How tragic it is to be judged by family and 'friends'.

Skimping opportunities to learn spells doom for any sense of harmony in our lives.

The ability to incur and address mistakes is a priceless skill.

I am sure we do not need to restate the obvious when detailing the trials and tribulations we will encounter throughout our lives.

It can be immensely taxing, both emotionally and physical, to harbor a grudge.

Stop and ask yourself – how many activities throughout the day do you perform with a true presence and sense of awareness?