Never deprive yourself of the necessary time for recuperation and healing.

When electing to put down the bag of chips in favor of a serving of vegetables, we are exercising a portion of our available willpower.

What excites you?

Living a meaningful life entails appreciation for the journey and incremental progress, versus a static end-state.

Recognize where our limits exist, and yield to the personal desire of a well-deserved period of relaxation.

We are programmed to passively think certain thoughts and perform specific actions. Challenge your thoughts and habits.

Resisting change is to shun both growth and progress.

Fostering hatred shall bring nothing but shame and a sense of dissatisfaction.

Always be patient with yourself, as growth takes time.