Having a vision of the future allows us to march through our day with a sense of purpose.

There will always be someone ‘below’ you longing for what you have, as you look headlong in desire of what those ‘above’ you have.

Forgive, forget, and you will once more be back on the path toward your destination.

In our younger years, we fabricated an endless stream of hopes and desires. Do you continue to do so?

We may be inclined to consume a poor diet without giving any thought – simply because it is what we have been doing in the past. Break the cycle.

By controlling the breath, we are guiding the mind to a state of calm.

How do you stop yourself from becoming deeply vested in ever-temporary emotions?

You may find methods that satisfy your needs today (depending upon where you are in life) that may not necessarily work in the future.

If you are not doing so already, I implore you – find what you enjoy in life, and pursue it with all your might.