There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without ceasing on the support that you need. You are not alone. As long as I am on this earth and forever after – you will never be alone.

Because in our pain we must find each other – mirror to mirror the grace of our shared humanity, the stunningly broken beauty of our shared grief. And you can let your grief see my grief and let our tears mingle into some kind of healing alchemy, and you’ll know what i know. That we are never alone. I promise. You and me? We are never, ever alone.

You are not a failure.And you are not alone.This I know to be true.Read these lines as many times as you need to in order to start believing.

We are not meant to live in isolation. Not in nuclear families or bubbled existence. The richness of life is found in community, in cooperation, in becoming a part of a greater whole. Expand your bubble, drop your shield. Invite love in. Do not attempt to do it alone.