There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without ceasing on the support that you need. You are not alone. As long as I am on this earth and forever after – you will never be alone.

If you feel like this time you won’t survive the pain, remember that you will. You may not like it. There may be times when you don’t even want to, but survive you will. And thrive. And love again. This I know to be true.

You are not a failure.And you are not alone.This I know to be true.Read these lines as many times as you need to in order to start believing.

Do not try quiet my voice.Do not attempt to soften my edges or tame my prowl.I am inhabiting my wild.I am encompassing the dance.I am no longer burning down.That time is over.I am the white hot ignition.I am starting the fire.I am rising like flame.

You alone own your story. Do not let another tell it, and if you find yourself in the company of one determined to rewrite your words or own your narrative, fight like hell until you hold it again. There is little in life that is solely ours. Your story is one of those priceless few things. It is beyond precious. The people meant to be In your life will only strengthen your voice, not take it from you.