Tears often follow words that share your truth. They open the cage of denial, so your personal spirit can be free.

Our memories have emotions attached to them and make us feel like that’s who we are. We get stuck because our lives can’t be more than what we believe about ourselves.

Our colorful spirit is revealed when we allow ourselves to say,“No thanks” “No more” “Not today”.

When a string of disconnected events weave together, I know my spirit is talking to me.

You body~mind~spirit will never let you got any place you're not ready to experience.

Your truth is a vibrant energy that nurtures your desires. let it guide you.

To try, and maybe be wrong, without consequences to anyone but herself; this was one of the treasures she wanted from her retreat. It's was the kind of possibility that would usually get lost in the forest of her responsibilities.

It's oh-so-common and very understandable that most of us hesitate to sail into new waters. We want change as long as it doesn't change our lives.Quantum Thinking assures us we get to tweak our energy shift each step of the way. It can be a gentle experience, more like building a sand castle on the beach than catching a rushing wave on a surf board. We get to improve it with joyful imagination and see what works as we go along.

Survivors often feel their emotions are attacking them. Surprised when they arrive out of no where. Overwhelmed by their force. Scared they will change our lives. Our healing journey helps us realize ALL our emotions are allies when we let them guide us to life-changing choices.