Tears often follow words that share your truth. They open the cage of denial, so your personal spirit can be free.

Our memories have emotions attached to them and make us feel like that’s who we are. We get stuck because our lives can’t be more than what we believe about ourselves.

To try, and maybe be wrong, without consequences to anyone but herself; this was one of the treasures she wanted from her retreat. It's was the kind of possibility that would usually get lost in the forest of her responsibilities.

Our spirit whispers are the best guides. And they are found in the very personal, quiet moments when we are doing nothing.