On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.

I am trying to think of the last time that I just said, 'What the hell!' and did something crazy.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

I read a lot, and I think it's important to stay current on the new health kicks. Some are out there just to make money, but some are really worth investigating and incorporating into our diets.

Obviously, when I learn about something new that I can do in my everyday life that makes a whole lot of sense and can help the environment, I do it. Eventually, it just becomes second nature. If we all begin to learn from one another and share some of the things we do, we just might be able to affect the world for the better through these little rituals. In a curious way, this would be a great wave of awareness: doing the right thing without being told to or having to think why.