Starting over can be the scariest thing in the entire world, whether it’s leaving a lover, a school, a team, a friend or anything else that feels like a core part of our identity but when your gut is telling you that something here isn’t right or feels unsafe, I really want you to listen and trust in that voice.

Being a Dream Girl is never going to be about what you look like or how much you weigh. After all, our physical appearances are just reflections of our inner worlds. What makes you a Dream Girl is your emotional sensitivity, your self-awareness, and your ability to communicate who you are effectively and compassionately in the world.

This is your life – not your parents’, teachers’ or significant other’s. If you ever find yourself on a path that just doesn’t feel safe anymore, you have every right to stop the car, get out – change your shoes and start walking.

I never want you to deny anything about yourself because you have grown up thinking it’s unacceptable or inconvenient for the people around you.

Even if we try to conform to ideals and strive for perfection, we will always be pulled back to our core identity because it’s the path of least resistance for our souls – an energy force that wants nothing more than for us to honor and accept who we are and discover what we’re meant to do in the world.

How you spend your time when you are not working or studying says everything about who you are and what is motivating your life.

You battled monsters. You sweat and cried your way to this one prolific moment where you finally realize that those dark days and sleepless nights were pre-requisites to your becoming.

We live in a world where there is such a clear definition of what a girl should be that it takes almost no effort at all to completely hate ourselves.

I never want a girl to lose all hope that her life can’t completely turn around, even if she feels that she is at the edge, standing on one foot, and ready to say goodbye.