Deep, rhythmic breathing focuses the mind and keeps a person in control of their emotions.

Recharging and rebuilding is a part of life.

To fish for one’s food is meditation.

Meditations, ritual, and spellwork all build trust within. They allow a person to accomplish more for their benefit and the benefit of others.

Magic is not a cure for troubles. It is a spiritual map. Your energies are the compass. Meditation will not fix a person; it empowers individuals to find what they need to repair themselves.