It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.

Sometimes you've got to make your work and workouts co-exist.

Unless You Puke, Faint or Die, Keep Going!

If you're not failing, you're not trying hard enough.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.