Don't feel sad or get upset about your injury situation. You can't change what has happened. But you can change your future by being able to prevent your injuries.

You are not sick You are injured

Each body is different Therefore each rehabilitation must be different

Being physically healthy is not expensive! Being injured is.. So prevent injuries!

Accept your injury. There are thousands of people who are dealing with the same injury. You are not the only one.

In rehabilitation there is no elevator. You have to take every step meaning one step at a time.