Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

From the perspective of meditation, every state is a special state, every moment a special moment.

we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.