The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Simply put, mindfulness is moment-to-moment non-judgmental awareness.

There is just this moment. We are not trying to improve or to get anywhere else.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

Practice moment to moment non-judgemental awareness.