"Buddhist philosophy points out that the true nature of all forms is essentially formless. Forms do not have an existence of their own, but rather they arise together, and are mutually dependent on one another. Everything in the world of form is constantly changing, constantly dying, and constantly being reborn—which is why Buddhists say that there is no-self; no form that has an existence in and of itself."

"No label can define the immensity of your True nature. You are the awareness that precedes every label, the awareness that is perceiving these words and turning them into thoughts, the awareness that creates the world with every act of observation."

"You cannot be aware of yourself, for you are awareness itself. How can a witness witness itself? That is like trying to see your own eyes without a reflection, or cut a knife with the tip of its own blade—it is impossible. The subject can only observe the object; it cannot make an object out of itself. But by the very act of observing, you indirectly know yourself as the observer, as the subject. No witnessing of the witness is needed to prove its existence."

"The modern scientist attempts to step outside of himself in order to observe himself, an attempt that is always doomed to failure. You cannot make an object out of your subjective experience, but you know that consciousness exists, simply because you exist."

"This witnessing consciousness, this formless dimension of yourself, is the awareness in which your experience happens, yet it remains untouched by this experience at all times. It is similar to the background of white on which you are reading these words. This white background allows any and every word to exist within it, yet it is not confined to any of these words. Similarly, your awareness allows any and every form to exist within it, but it is not bound to any of these forms."

"Your true being, as Consciousness, is ever at peace, ever at rest, eternally existing in the dimension of here and now. It is the formless and eternal quality within you that expresses itself through the world of form."

"If your consciousness is without form, without quality, and without characteristics of any kind, would that not imply that the consciousness in every other being is also formless? And if they are all without form, how can you distinguish their consciousness from your own? What forms would you use to compare them? Isn’t the observing you exactly the same as the observing them?"

"The consciousness inhabiting your body is exactly the same as the consciousness inhabiting my body. We are one. The delusion that we are separate beings comes from identifying with the world of form—with our names, our bodies, our roles, our beliefs, our thoughts, and all of the mental constructs that we have created; but even these are more connected to the universe than we realize."

"When we think of something, we create a mental image of it, and our image is then always filtered through our mental perception. We may meet someone one day when they are in a bad mood, we then make a false assumption that this person does not like us. We have created an image of this person, and now every time we meet them, we associate this person with our negative mental image of them. We don’t interact with them as they are in this moment; we interact with how we think they are."

"We spend so much of our time lost in thought, trying to label everything as isolated objects and events. Though we fail to realize that our thoughts are incapable of defining anything in its totality. We can think about a situation for as long as we want to, but our thoughts will never know the situation exactly as it exists."