With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

It is the mind itself which builds the body.

It is the mind that shapes the body

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Contrology is complete coordination of body, mind, and spirit.

It’s the mind itself which shapes the body.

The mind, when housed within a healthful body, possesses a glorious sense of power.