Always ask yourself: "What will happen if I say nothing?

Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

You must have hope in a better future and have faith in this hope. But then you must forget your hope and focus on this moment now.

If today is not your day, then be happy for this day shall never return. And if today is your day, then be happy now for this day shall never return.

Do not avert your eyes.It is important that you see this.It is important that you feelthis.

If your mind can move mountainsand swallow gods,Why does it worry with helpless yesterdays and unborn tomorrows?If it can vomit starsand walk on split hairs,Why must it follow the samepath to despair?Everyone will tell you:'An orgasm here is just as good.

This is the only truth in the world that was necessary yesterday, is necessary today, and will continue to be necessary tomorrow: be conscious of now.

Yes, silence is painful, but if you endure it, you will hear the cadence of the entire universe.

Why are we afraid of the silence that ensues after our death? Wasn’t it the same silence we endured before birth? Isn’t it the same silence we revel in when we are completely immersed in the present moment? Let us not be afraid.