Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.

To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love.

May we always be burdened with thinking of the suffering of others, for that is what it means to be human.

Remember:all the thoughts you have of yourself and others are written on your face. Make them kind.

No one has any right to tell you that the way you perceive yourself is wrong. Because by doing so, they also discourage the person you aspire to be.