I always stopped myself from crying because I wasn't allowed to feel my "bad" emotions. I've learned that there is no such thing as bad emotions. To expand is to feel everything because they are part of being human. Never resist your true feelings because then you're resisting yourself and your chance to grow.

Jump every hurdle. If you feel like everything negative has happened to you, you were given these obstacles because the Universe knows that you are strong enough to handle it.

When we have no choice of what is to come, we must find the strength to have trust in what lies ahead. SURRENDER.

Acknowledge your inner child. Even though we have found the light in ourselves today, we sometimes forget to heal old wounds of our past. Your inner child still needs to be loved in order to heal the complete self.

Strong SPIRITS are usually liberated from the burden of their pain through forgiveness and letting go. EGO usually holds onto grudges and is the source of destruction by acting on impulse.

We can allow our ego to react and sabotage or we can let our spirit run free in love. We are always in control of our actions.

When I thought everything was impossible to achieve, my spirit defied my thoughts and did the impossible. My ego sees limitations, but my spirit sees opportunities.

All hardships are seeds of growth. Your life will blossom when the lesson is complete. But remember, you were ALWAYS beautiful from beginning to full bloom.

It's ok to not like yourself sometimes, it just means there's something in you that needs "fixing". Love yourself to recognize these parts of you and watch yourself grow beautifully into the person you were meant to be.