Throw out old clothes and shoes, and train your brain to get rid of old thoughts and ideas.

Write a complaint letter. Then answer it.

Time not only heals, time reveals

You know what's sexy? A person who's been through a life challenge, and comes out with insights, more depth, and a fiery passion to face forward, forward, forward!

It's not only the event itself, but the way we explain it to ourselves that causes depression.

Give yourself a break to avoid a breakdown.