Meditation is a form of gardening: it weeds distractions and fertilizes consciousness so that your awareness grows.

Meditation is the Dolby Noise Reduction system which eliminates the noise from your mind so you can listen to the music of your soul.

To be vaccinated against stress, practice regular meditation.

Meditation quarantines distractions.

A barrier more formidable than Mount Everest looms between you and your consciousness: It’s called Mount Ego.

Meditation puts distractions in quarantine.

Open the aperture of awareness so that light shines through and distractions are defocused.