Existential anguish derives from the human freedom to think and act, experience love for life, and fear death. We must decide whether we wish to embrace all experience and encounters in life or seek escape from various aspect of human nature. How we resolve to address existential anguish becomes a large part of our personal story.

The origin behind myths and religion is human terror of annihilation. Human societies invented mythology and religion in order to militate against people’s fear of living a mortal life. People fear time as a destroyer of human happiness, human beings, and human societies.

The universe is eternal; every person appears in the stream of time, and then disappears. The ego does not survive. Life is significant despite that it ends. The products of human life that we cherish – love, happiness, beauty, art, kindness, – have value without being everlasting. We must conquer human fearfulness in order to live a dignified life.

Accepting that a person will die and shucking off any aversion to this blunt thought awakens the mind to realize what is possible in a human life.