The goal of any spiritual person is to strive towards attaining self-realization by living spontaneously in the present moment of physical reality, free from anxiety and distress, unencumbered by frivolous affections, and liberated from specious attachments.

An emotionally locked person refuses to let go of their sad memories and live in the now.

Maintaining a moment-by-moment awareness of our thoughts, emotions, and sensations occurring in the present moment is essential to comprehend and appreciate the beauty of existence. Living in the moment in a non-judgmental manner allows a person to accept what is without wasting emotional energy and valuable time wishing or hoping for something besides objective reality.

I must cease living the false life of an imposter, and stop worrying about the future or risk sacrificing the joy of living in the moment. I am a seeker. I shall listen to the teaching my blood whispers and ecstatically accept life unfolding in whatever manner my innate material demands.