The goal of any spiritual person is to strive towards attaining self-realization by living spontaneously in the present moment of physical reality, free from anxiety and distress, unencumbered by frivolous affections, and liberated from specious attachments.

An emotionally locked person refuses to let go of their sad memories and live in the now.

I must cease living the false life of an imposter, and stop worrying about the future or risk sacrificing the joy of living in the moment. I am a seeker. I shall listen to the teaching my blood whispers and ecstatically accept life unfolding in whatever manner my innate material demands.

Life flows at ease whenever a person ceases complaining about the past, worrying about the future, lives in the now without resisting pain, and accepts the moral sublimity of living in a state of grace.