Sing in the car. Write wholeheartedly. Make crochet gifts for friends. Play in the garden. Dance on your balcony. Paint with your fingers. Do it your way. Let your dreams and desires bring your gifts to life in any way that delights you.

Slow, soulful living is all about coming back to your truth, the only guidance you’ll ever need. When you rush, you have the tendency to follow others. When you bring in mindfulness, you have the power to align with yourself.

Your inner voice is subtle, positive, consistent, and peaceful; it springs to life when you pay attention to it, when you show gratitude and trust what's coming through.

The ego is wired by fear, fuelled by separation, drunk on unworthy thoughts, and not fit to rule your life.

Connecting with nature will foster a wholehearted consciousness of the universe within.

Your ego comes from fear and craves stifling stability, while your Soul speaks of love and welcomes conscious change.

Your spirit is your palpable energy, the unseen lifeforce of your magnificent being.

Knowing yourself is a lifelong journey of discovery, acceptance, and love.

Living with self-awareness means living in communion with yourself. Communion is a consistent state of kind and conscious connection with your body, emotions, energy and surroundings.