If you don't know how you feel, you will certainly not know, why you think the way you think.

All conflicts are rooted in emotions. If you can satiate the emotions, you can resolve the conflicts.

Certain emotions drive certain thoughts and actions. Knowing your emotional drivers is essential to regulate behavior.

Emotion is the most powerful driver of thoughts and actions. If you can figure your emotion, you can figure your thoughts and actions.

If you don't know how you feel, you wouldn't know why you act the way you act.

All your identity is rooted in your emotions. You are what you actually feel, at any given time.