We can change our own life and ultimately change the world.

We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.

Everything is connected - words, thoughts, emotions, our energy level.... Because of this interconnectedness, we can influence how we feel through our words. The more we begin to observe our words, the more we can use them to better our lives.

Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap....and trusting the air, the universal breath, will support your wings so that you may soar.

When things feel murky and unsure, fine tuning our hearing so as to distinguish the voice of our Innermost Self brings clarity.

Within each of us is a beautiful gem. For some of us, that gem may stay hidden indefinitely. For others of us, with some personal work, that gem will get to see the light of day. All of us have the potential to unearth that inner beauty. The more we can work on ourselves, the smoother and more enjoyable our connections with others will be.