Good people turn to love, courage and kindness in times of crisis, not hate, fear and cruelty.

Healthy people live their lives in love not hate, in courage not fear.

Dare to find your own truth, despite what others say, then have the courage to live it.

Be part of the evolutionary effort that keeps us all moving toward the light. Be conscious of what you think, say and do. Have the courage to learn, to grow and to understand. Be a force for good and be an example for others.

Wisdom is finding the path that is best for all - considering the options, the positives and the negatives - and having the courage to change what must be changed for the sake of the entire world.