Kids want to be grown ups, adults want to be young and careless again.Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.The poor want money, the rich want more of it.This means that changing your situation doesn’t prevent you from suffering, doesn’t make your desires go away.So you need to change something on the inside.

Every place you don’t want to be at feels like a prison. And we have so many desires, expectations and go back to the past and think about the future so often, that I can safely say that we live in such a prison all the time.So each time you wish you were somewhere else right now is another solid wall you build and thus make this imaginary building even stronger.

I’ve noticed that most of us don’t realize how important this moment is. They take it for granted, know it’s brief and think that it can’t change anything. But I think it can change it all.

Mindfulness helps you understand that the past is gone, can’t be changed and all the lessons are already learned.

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places.

Accept yourself for the person you are, for all the mistakes you did and also for the transformation you’re about to experience in the future. Love your future version from this moment.

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn’t go according to the plan (which, basically, means anything because we have no control over what might happen and can’t predict it), we panic.

There’s a void inside most people.It’s been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting out there.And we’ve always been trying to fill this void with something external.