Your life looks like a prison because you focus on the things you wish you had and thus don’t appreciate what you already have.So why don’t you try to see the abundance in your life? Because, if you haven’t noticed, you’ve got many things to thank for. Just look around.

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places.

Life is a series of such moments. And making each one matter means you’re living your life to the fullest.

No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means.