Kids want to be grown ups, adults want to be young and careless again.Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.The poor want money, the rich want more of it.This means that changing your situation doesn’t prevent you from suffering, doesn’t make your desires go away.So you need to change something on the inside.

Often we suffer because we don’t realize what’s essential.We may want to be rich, but the rich are lonely.We see all those people on TV that have won the lottery and want to be at their place, but studies show that they are even more miserable after having won the big check. They don’t really know what to do with all that money, take poor decisions on how to spend them, change themselves and their friends don’t see them in the same way.

Mindfulness helps you understand that the past is gone, can’t be changed and all the lessons are already learned.

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places.

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn’t go according to the plan (which, basically, means anything because we have no control over what might happen and can’t predict it), we panic.

There’s a void inside most people.It’s been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting out there.And we’ve always been trying to fill this void with something external.

No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means.